Empowering movement, Inspiring Community.
Total Balance is also home to The Dance Collective of Clarksville. We are proud to be the area's only studio dedicated to adult dance and group fitness. Our program is perfect for those that have never danced, are returning to dance or just love to move and are excited to grow their experience!
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​Adult Dance Classes
​​Beginner Hip Hop
Learn the latest hip hop moves and routines in our Adult Hip Hop class. Improve your dance skills and groove to the rhythmic beats in a vibrant and energetic atmosphere.
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Contemporary/Modern
Take your contemporary/modern dance skills to the next level in our adult classes. Improve your technique, fluidity, and expressiveness in a supportive and dynamic environment.
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Introduction to Ballet Technique
Our Adult Beginner Ballet Technique classes provide a supportive and welcoming environment for adults looking to explore the fundamentals of ballet technique and gain a strong foundation. Join us to build grace, strength, and confidence in a fun and inclusive setting.
Beginner Tap
Adult Beginner Tap is designed for those new to tap dancing, focusing on fundamental steps and rhythm in a fun and supportive environment. Participants will build confidence and coordination while learning basic choreography and tap techniques.
Beginner Heels
Adult Beginner Heels is a class designed to introduce adults to the art of dancing in high heels, focusing on balance, posture, and basic choreography. Participants will build confidence and learn essential techniques in a supportive and fun environment.
Group Fitness Classes
Turn Up Dance Fitness
Turn Up Dance is a HIIT- inspired dance fitness format that combines exercise movements with hip hop and pop dance moves. This high energy class is guaranteed to get you burning calories, having fun and expressing yourself through movement unapologetically.
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Turn Up and Tone
Turn Up and Tone combines high-energy workouts with targeted strength training to help you achieve your fitness goals. This class is designed for all levels, focusing on building endurance, toning muscles, and enhancing overall body composition.
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​Upbeat Barre
UpBeat Barre is a dynamic and energizing group fitness class that combines ballet-inspired movements, Pilates, and cardio exercises to strengthen and tone your entire body. Burn calories, improve flexibility, and sculpt long, lean muscles in a fun and supportive environment.
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Zumba
Join Zumba for a high-energy Zumba class that combines Latin rhythms with cardiovascular exercise to improve your overall fitness. With easy-to-follow choreography and upbeat music, this class will have you burning calories and having fun in no time.
Pricing
First Class - $5
Drop In - $15
Student Pricing
(Must Present Student ID) - $8
Five Class Bundle - $60
Ten Class Bundle - $100
Introductory Unlimited Membership - $85/month
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The Dance Collective
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Class Schedule
Studio Rental
Total Balance Massage and Wellness is proud to offer two seperate studio spaces for your wellness class or fitness needs.
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The Lab Fitness Studio is 750 square foot space with sprung flooring, mirrors, audio system and specialty lighting that can transform to host your dance rehearsals to wellness seminars. Contact 931-922-2215 for pricing information.
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The Loft Studio is an intimate upstairs space best suited for quiet, individual events such as private yoga classes, meditation or other restful practices. Contact 931-922-2215 for pricing information.
